EVIDENCE-BASED ● BLOOD TESTS ● HEALTHY AGING
Strong at 70
I’m 70 and feel amazing. Better than my 30s and 40s. Why? Clean diet, I lift weights, don’t smoke or drink. I am keen to get others, old and young, to feel their best. Hence I wrote the Reset books for men and women. Check them out in the Shop.
I work with men and women of all ages seeking clear, evidence-based health guidance. If your blood results are confusing, I can help make sense of them.
Consultant haematologist | Author of the Reset books.
Latest
I’m considering holding my first in-person health Q&A in London.
The idea is simple: a small audience of around 50–100 people, with the opportunity to ask questions face-to-face. We could talk about blood tests, iron deficiency, healthy ageing, fitness and the health questions that come up regularly in my TikTok Lives.
This is only an idea at the moment — but I’d like to know whether there is genuine interest before I take it further.
Would you come?
Message me and let me know
Blood Test Review
Clear, consultant-led interpretation of your blood results.
Understand what your numbers mean — and what to do next.
The Books
Hard Reset (for Men), Reset for Women, Iron Deficiency and Decode Your Blood Tests.
Evidence-Based Health
Practical guidance grounded in clinical medicine and real-world experience.
TikTok Live sessions
I host TikTok Live sessions most days at 8pm (UK time). These are around 90 minutes long and focus on evidence-based health education, including blood tests, fitness and general medical topics. I am unable to provide personal medical advice or diagnosis via TikTok.
My TikTok account is linked here and in the footer below — you are very welcome to join.
If you would like to contact me directly, email is the best route. I am unable to provide personal medical advice or diagnosis via TikTok.
I have also created a free guide to 7 important blood tests we should all understand. This is available to download via the Shop.
Contact Me
If you have an enquiry about consultations, blood test interpretation or my books, please get in touch. I aim to respond promptly.