Get Back On Track
Take control of your fitness, nutrition, and health with a doctor-led programme designed for men who refuse to slow down.
For a limited time, I am giving away free copies of the e-book (Hard Reset). Subscribe and I’ll send you the link!
Meet Dr Drew Provan MD
So many older guys get fat, develop type 2 diabetes and end up totally out of shape. Their diet is poor and many calories come from beer and other alcohol. Keeping in shape (or getting in shape) is harder as we get older.
I’m an older guy too — I’ve been training for years, and I know exactly what it’s like trying to keep strong, fit, and focused as the decades roll on. As a physician, I also understand the medical and orthopaedic issues men our age face, as well as the pressure of juggling work, family, and everything else while staying on track.
That’s why I don’t believe in one-size-fits-all programs. I’ll assess you medically, check your bloods and help you understand them, and then we’ll build a training and nutrition plan together — one that’s realistic, effective, and designed specifically for men like us.
The one person who shapes your destiny is you, so it really pays to take personal control, sort your diet, lifestyle and fitness and start feeling the best you can. I believe in investing for older age so I don’t end up unfit, weak and frail. That can be totally avoided.
Personal Training
One-to-one coaching designed for your goals, fitness level, and medical profile — with tailored workouts that build strength and confidence.
Sort your diet
Evidence-based nutrition strategies to boost testosterone, fuel energy, and support lean muscle — without fad diets or gimmicks.
Review your blood results
Doctor-led health tracking with baseline blood tests, progress reviews, and adjustments to keep you performing at your best.
TikTok Live sessions
I am trying to help people transform themselves, like I did, so I am doing TikTok Live sessions most days at 7pm (UK time). These are about an hour long and I discuss working out, what to eat, how to avoid injury, and generally get into shape and feel healthy. My TikTok is here and in the footer below, so please come and join me!
The book is on sale again!
I have written Hard Reset to explain the biology of males, especially over the age of 40, discuss blood tests and how to interpret, workouts, diet, and 50 high protein recipes. It will help you get your mojo back and feel energised. It’s on Amazon at £34.99, but I am selling the e-book and PDF way cheaper here.
I am also selling my presentation coaching book (Design, Deliver, Dominate) at low price. Have a look at the Shop for details.
Contact Me
I would love to keep in touch and send you news and updates. I’m happy to review your blood results or advise on other aspects of your progress. I always reply promptly.
I promise I will not bombard you with spam emails!