get back on track
Achieve a health transformation with personalized fitness programmes that include expert nutrition guidance and personal training.
Meet Dr Drew Provan, MD
I’m an older guy too — I’ve been training for years, and I know exactly what it’s like trying to keep strong, fit, and focused as the decades roll on. As a physician, I also understand the medical and orthopaedic issues men our age face, as well as the pressure of juggling work, family, and everything else while staying on track.
That’s why I don’t believe in one-size-fits-all programs. I’ll assess you medically, and then we’ll build a training and nutrition plan together — one that’s realistic, effective, and designed specifically for men like us.
How I help you reset
Personal Training
Nutrition Guidance
Nutrition Guidance
One-to-one coaching designed for your goals, fitness level, and medical profile — with tailored workouts that build strength and, confidence.
Nutrition Guidance
Nutrition Guidance
Nutrition Guidance
Evidence-based nutrition strategies to boost testosterone, fuel energy, and support lean muscle — without fad diets or gimmicks.
Medical Insight
Nutrition Guidance
Medical Insight
Doctor-led health tracking with baseline blood tests, progress reviews, and adjustments to keep you performing at your best.