Personal Training for Men Over 40

Every man’s starting point is different. I’ll assess you properly, then create a training plan built around your age, goals, and lifestyle. No cookie-cutter workouts — just a program that fits you and gets results.

Build muscle, boost energy, and stay resilient. My programs focus on functional strength — movements that protect your joints, improve posture, and keep you strong in daily life. Designed specifically for men over 40, you’ll gain lean muscle, improve stamina, and reduce the risk of injuries while training smarter, not harder.

I know what it’s like to train with aches, pains, and old injuries (I have them too). Together we’ll adapt exercises to work around problem areas, so you can train safely, stay consistent, and keep making progress.

At ResetForMen, we provide holistic health assessments designed specifically for older men. Our approach takes into account various health factors to ensure a comprehensive understanding of your fitness needs. This allows us to develop a tailored fitness strategy that aligns with your personal health goals and lifestyle.

Nutrition is an essential component of fitness success. At ResetForMen, we create custom nutrition plans that cater to the unique dietary requirements of older men. Our plans focus on balanced nutrition to support your energy levels and overall health, ensuring you have what you need to thrive.

Experience the benefits of personal training at ResetForMen. Our trainers are dedicated to providing personalised support that meets your individual fitness level and goals. We will work together to create a training plan that challenges you while ensuring safety and effectiveness throughout your journey.

Discover our range of insightful ebooks at ResetForMen, designed to provide older men with valuable knowledge on fitness and health. These resources offer practical advice and strategies to enhance your fitness journey, empowering you to make informed decisions for a healthier lifestyle.

With ResetForMen, you can access flexible online coaching that fits seamlessly into your life. Our virtual coaching services provide you with guidance and support from our fitness experts, ensuring you stay motivated and on track with your health goals, regardless of your location.

At ResetForMen, we believe in the power of community. Join a supportive network of older men who share their fitness journeys and motivate each other. Our platform fosters connections, encouragement, and shared knowledge, making your journey toward better health more enjoyable and rewarding.